monday's food log

here was monday's food log:

• 2 12 oz cans of dr. pepper
• 2 eggs - sunnyside up
• grits - very large portion
• 3 slices of bacon
• 2 8 oz glasses oj
• hershey's candy bar
• small pizza flavored pringles - single serving size
• jason's deli roast beef croissant sandwich + tomato + lettuce + mayo + mustard + swiss cheese
• 2 strawberries

all of this by 1pm

for dinner:

• tj ribs babyback ribs - full rack
• 1/2 carton of vanilla ice cream
• 2 glasses of dr. pepper at tj ribs

and 64 oz of water

i think the main reason for keeping a daily food log is for awareness. at least for me. i didn't write anything down until 1pm. i hadn't realized i had eaten so horribly until i had to write it down. what a wake up call.

i'm hoping my 30 minute run at 5:30 ran off everything i ate on monday. shyea right.

beau